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Lao Tzu probably didn’t suffer from insulin resistance, but I assume not a lot of people did back then. Nowadays, the Standard American Diet is riddled with fast foods, hidden sugar and an imbalanced plate with very little nutritional value. This way of eating can quickly become a recipe for insulin resistance and type 2 diabetes. 


As someone that was diagnosed with type 2 diabetes at a young age, I too have taken what seems to be a thousand steps to regain my health. In the beginning I felt overwhelmed with the prospect of a life with possible heart disease, nerve damage, kidney damage, eye disease and even depression.

After taking my own steps, I found a path to better health and now coach women struggling with insulin resistance and type 2 diabetes. The programs I offer are based on my successful journey to a healthy life.


I'm here to give you the support and tools to succeed. It's not always easy, but it's worth it. It’s my pleasure to guide you through this journey by starting with this first step. 


The journey of a thousand miles begins with a single step



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