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  • Miriam Esparza
    • Aug 1, 2019
    • 1 min read

What is Insulin Resistance?

https://www.dietdoctor.com/health/insulin-resistance

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Walk back to Health

Good day for a walk. Studies show that walking for 30 minutes daily can have a major impact on your physical and mental health. Taking walks daily can help burn calories and improve your stress levels